Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

Has anyone ever read The Holy Bible completely through? If so, what was your overall impression of it?

98% of People Complain About Feeling Constantly Tired.

- Fruits

2. Don’t drink coffee after 1 pm.

Why are people outraged over Latina actress, Rachel Zegler, being cast to play Snow White in the live action remake of Disney’s Snow White and the Seven Dwarfs?

Your gut will thank you.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Why cant I add weight to my lifts even though im completing my sets? Every time I try to add more weight I cant even complete one rep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

- Honey

Do you believe that it is right that one Federal judge can block a President's decisions?

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

13. Don't listen to sad music.

Do you ever feel like you are doing good, but would do better if people hadn’t blamed you or even bothered you? I have gotten lonely, but I always am up to something (creating my destiny).

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Hang out with people who motivate you.

How would you spank me if I had been sent home from a school camp because of my poor behavior?

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

Why do you allow your cat to lie in bed with you?

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

Why did I move on so fast from a relationship that was my whole life and I was so attached, I moved on by 2 months?

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

1. Get natural sunlight as early as possible

What is the impact of being stereotyped as poor on an individual's life? How does it make them feel?

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

- Raw dairy

Cheers!

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